Staying cool and hydrated in extreme heat is vital to keeping yourself
healthy. While continuously drinking water during the day is a given, there
are other ways to sneak in extra hydration to your day:
These water-rich fruits are high in water content and flavor. Add them
to your salad or water for an extra boost of hydration:
Watermelon (92% water content)
Strawberries (91% water content)
Cantaloupe (90% water content)
Peaches (89% water content)
Oranges (88% water content)
Know your body’s quick cooling spots. For example, running cold
water over your wrists will help recirculate blood into the central part
of your body to cool down.
Pack essentials if you’re spending the day outside. Small fans and
cooling clothes for your neck will help you beat the heat.
When all else fails, head inside! Whether you’re visiting the
local library or movie theater, spending a few hours in the AC can help
you physically (and mentally!) cool off.
Apply sunscreen before an outdoor workout. Unprotected skin can burn in
as little as 15 minutes. Be sure to reapply if you are out in the sun
for more than 2 hours.
Wear loose clothing that allows for airflow. Moisture-wicking or natural
fabrics that allow sweat to evaporate more easily will feel cooler.
Pack essentials if you're spending the day outside. Small fans and
cooling wraps for your neck will help you beat the heat.
Add electrolytes to your water if outside more than one hour.
Bring an umbrella - this shields the body from the sun and allows for
good ventilation.
