Staying cool and hydrated in extreme heat is vital to keeping yourself healthy. While continuously drinking water during the day is a given, there are other ways to sneak in extra hydration to your day:
- These water-rich fruits are high in water content and flavor. Add them to your salad or water for an extra boost of hydration:
- Watermelon (92% water content)
- Strawberries (91% water content)
- Cantaloupe (90% water content)
- Peaches (89% water content)
- Oranges (88% water content)
- Know your body’s quick cooling spots. For example, running cold water over your wrists will help recirculate blood into the central part of your body to cool down.
- Pack essentials if you’re spending the day outside. Small fans and cooling clothes for your neck will help you beat the heat.
- When all else fails, head inside! Whether you’re visiting the local library or movie theater, spending a few hours in the AC can help you physically (and mentally!) cool off.
- Apply sunscreen before an outdoor workout. Unprotected skin can burn in as little as 15 minutes. Be sure to reapply if you are out in the sun for more than 2 hours.
- Wear loose clothing that allows for airflow. Moisture-wicking or natural fabrics that allow sweat to evaporate more easily will feel cooler.
- Pack essentials if you're spending the day outside. Small fans and cooling wraps for your neck will help you beat the heat.
- Add electrolytes to your water if outside more than one hour.
- Bring an umbrella - this shields the body from the sun and allows for good ventilation.
