Healthy Holiday Winter Superfood Recipes

The holidays are a time for family, friends, fun and FOOD! Not every meal this season needs to make you feel run down or unhealthy. Switch up your menu for your next meal with these delicious, healthy winter super food recipes:

• Healthy Apple & Pear Crisp
  • Pears are rich in fiber and Vitamin C. The high fiber content can help maintain a healthy heart, intestine, and blood pressure levels. Mix them up with your favorite apples to create a warm, gluten-free dessert!
• Shaved Brussels Sprout Salad
  • Rich in protein and high in fiber, brussels sprouts are one of the best winter vegetables to grab for your table. This recipe mixes them with dried cranberries and pine nuts for a refreshing salad course.
• No Sugar Added Sparkling Citrus Pomegranate Mocktail
  • Pomegranates are known as the ‘most powerful antioxidant of all fruits’ and are high in potassium and iron. This drink keeps spirits bright, keeps the pomegranate flavor but forgoes the liquor. Cheers!
• Honey Roasted Beets
  • Beets can help prevent inflammation and lower blood pressure. This recipe helps you dress them up with honey and roast them to perfection for the perfect side dish.