Healthy Summer Super Fruit Desserts

There is no better recipe for a perfect summer than citrusy, sweet desserts with a healthy twist. While it can be hard to balance your sweet tooth with nutrition, we’ve compiled our favorite fruit-forward desserts to make your summer nights even tastier!

• No-Churn Watermelon Ice Cream
  • Watermelon is one of the most hydrating fruits and is full of vitamins and nutrients. It is a great source for Vitamin C, which supports skin health, and magnesium, which is important for building muscle.
• Peach and Blueberry Slab Pie
  • Blueberries are an excellent source of fiber, vitamin C, vitamin K, manganese and potassium. They can also improve digestive and gut health.
• Healthy Blackberry Cobbler
  • Here’s a fun blackberry fact: studies show that compounds in blackberries can help improve cognitive function!
• Grilled Peaches with Cinnamon Sugar Butter
  • Peaches are full of potassium, which helps regulate blood sugar and heart function. As an added benefit, peaches also are full of Vitamin C and beta-carotene, which helps keep your skin healthy and glowing.

What are some other summer super foods?

• Coconuts: Natural source of electrolytes and helps aid hydration
• Bell Peppers: The antioxidants in these super veggies may help lower cholesterol and reduce risk of heart disease
• Tomatoes: Support overall bone and joint health through key nutrients such as Vitamins C, K, and lycopene.