Heart Healthy Meal Planning

February is American Heart Month, the perfect time to prioritize your cardiovascular wellness through the power of delicious, home-cooked nutrition. Eating for your heart doesn't mean sacrificing the comfort foods you love; instead, it’s about embracing nutrient-dense ingredients that support healthy blood pressure and cholesterol levels.

These dishes suggested by our Certified Registered Dietitians prove that heart-healthy eating can be both simple and soul-warming.

• For a cozy winter evening, this Homestyle Chicken Noodle Soup offers a low-sodium, veggie-packed take on a classic.
• Slow Cooker Turkey and Black Bean Chili provides a lean protein punch and high-fiber legumes to keep you feeling full and energized.

Beyond the main course, supporting your heart continues with smart snacks and side dishes that prioritize whole grains and antioxidants:

• Rosemary Balsamic Roasted Vegetables bring out the natural sweetness of fiber-rich produce without the need for excess salt
• Whole-Wheat Cranberry Muffins use heart-healthy whole grains to provide a steady energy release.

And remember, even dessert can get a cardiovascular makeover!

• Mixed Berry Ice Pops are a refreshing, naturally sweetened treat!

By incorporating these flavorful recipes into your routine this February, you are taking delicious steps toward a stronger, healthier heart for years to come.