This month is Mental Health Awareness month – an important time to reflect on your own mental health, as well as acknowledge others who may be experiencing some mental health obstacles.
Let’s start here:
These stats may surprise you, as it is a clear indicator that mental health issues are prominent in our society. Most times, mental health can hide behind a smile or a friendly face, and it is difficult to know how someone is feeling without diving into a deeper conversation.
Here are some tips to approach mental health conversations from Mental Health America:
For more information, visit https://mhanational.org/resources/time-to-talk-tips-for-talking-about-your-mental-health/.