March is National Nutrition Month and a wonderful time to reassess your
current nutrition status. While eating your fruits and veggies and avoiding
too much added sugar are obvious lifestyle changes you can make to be
healthier, there are other small, easy changes you can add into your daily
routine to improve your nutrition.
Learn how to read nutrition labels. The FDA provides an
easy
guide
on how to read complicated nutritional labels to figure out what works best
for your diet and lifestyle.
Don’t break the bank trying to eat healthy. The CDC has
ways in which you can incorporate more
fruits and veggies
without going broke.
Get to know your food groups. How do vegetables, grains,
fruits, and protein work together to create a healthy meal? The answer is
here!
Find a nutrition expert to work with. Our team of Certified
Registered Dietitians are ready to help you overhaul your lifestyle and
eating habits. Book an appointment with us today to learn more!
