March is National Nutrition Month and a wonderful time to reassess your current nutrition status. While eating your fruits and veggies and avoiding too much added sugar are obvious lifestyle changes you can make to be healthier, there are other small, easy changes you can add into your daily routine to improve your nutrition.
- Learn how to read nutrition labels. The FDA provides an easy guide on how to read complicated nutritional labels to figure out what works best for your diet and lifestyle.
- Don’t break the bank trying to eat healthy. The CDC has ways in which you can incorporate more fruits and veggies without going broke.
- Get to know your food groups. How do vegetables, grains, fruits, and protein work together to create a healthy meal? The answer is here!
- Find a nutrition expert to work with. Our team of Certified Registered Dietitians are ready to help you overhaul your lifestyle and eating habits. Book an appointment with us today to learn more!
