Your living space isn't the only area that needs a spring cleaning. On top of
cleaning and organizing your living surroundings, the changing of the season
is also a great time to focus on how to declutter your mental and physical
health.
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Clean out your pantry and fridge. This task can not only
help you sort through expired or rotten foods, but also allow you to create
a fresh start with your diet. Fitbit offers some
fridge organization tips
to help with positive eating habits, including meal prep sections and
easy-to-grab veggie bags.
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Organize your home office. The pandemic shifted the office
experience for a majority of people. Take a look at your office space and
try to find a home for everything. Add in soothing colors or plants to give
yourself something different than your computer screen to look at.
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Add physical movement into your day. Daily workouts don't
have to be intense or stressful. Taking a walk around the neighborhood or
choosing the stairs over the elevator can help move your body.
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Manifest positive energy. Doing small things for others and
practicing gratitude are just a few ways you can create positive energy for
your day. Lifehack has simple ways to
build and maintain this energy.
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Cook up new recipes. Eating healthy can be fun if you
curate a flavor profile that aligns to your cravings. These
healthy comfort food recipes
from Cookie + Kate can satisfy your tastebuds while maintaining a healthy
diet.