Your living space isn't the only area that needs a spring cleaning. On top of
cleaning and organizing your living surroundings, the changing of the season
is also a great time to focus on how to declutter your mental and physical
Clean out your pantry and fridge. This task can not only
help you sort through expired or rotten foods, but also allow you to create
a fresh start with your diet. Fitbit offers some
fridge organization tips
to help with positive eating habits, including meal prep sections and
easy-to-grab veggie bags.
Organize your home office. The pandemic shifted the office
experience for a majority of people. Take a look at your office space and
try to find a home for everything. Add in soothing colors or plants to give
yourself something different than your computer screen to look at.
Add physical movement into your day. Daily workouts don't
have to be intense or stressful. Taking a walk around the neighborhood or
choosing the stairs over the elevator can help move your body.
Manifest positive energy. Doing small things for others and
practicing gratitude are just a few ways you can create positive energy for
your day. Lifehack has simple ways to
build and maintain this energy.
Cook up new recipes. Eating healthy can be fun if you
curate a flavor profile that aligns to your cravings. These
healthy comfort food recipes
from Cookie + Kate can satisfy your tastebuds while maintaining a healthy