The weather is warming and flowers are blooming as spring finally makes its way into our everyday life! There’s truly
nothing better than integrating bright, colorful spring flavors into your salads, side dishes, desserts, and more.
Here is your easy guide to the best superfoods this season:
Arugula: Full of antioxidants and packed with essential nutrients, including vitamins A, C, K, folate, calcium,
magnesium, and potassium, you can’t go wrong by throwing in a handful of arugula to your salad or pasta dish.
One of our favorites is this Arugula Salad with Peaches.
Asparagus: Asparagus is rich in potassium while being low in sodium, which helps regulate blood pressure and
prevent heart disease. This is an easy ingredient to add into your week night dinner rotation for a heathy
boost. Try this Grilled Shrimp and Asparagus with Zoodles recipe next week!
Salmon: This ingredient isn’t a surprise, as salmon has been a part of a healthy lifestyle for decades. Salmon
is an excellent source of omega-3 fatty acid which helps reduce inflammation, lower blood pressure, and improve
heart health. Add in another spring superfood, artichokes, and you have this tasty dinner!
Strawberries: One of the best health benefits of strawberries is that they are a great source of fiber, which
helps regulate blood sugar levels and ease digestion. You can’t beat a strawberry shortcake on a spring or
summer day, but these Strawberry Oatmeal Bars look just as sweet.
