January is the first month of the new year and can also be a time for your first mindset change of the year. Need help making the small shifts to bigger changes for 2025? We're here to cheer you on with our lists of 'FIRSTS'!
Breakfast is notoriously known as the most important meal of the day, but it's often hard to find the 'joy' in fruit or oats every morning. Mix it up a few times a week with these warm, flavorful, nutritious egg dishes like the Greek Breakfast Casserole.
Any step towards a health goal is a big step! Whether it's a short, brisk walk in the morning around the block or heading to a group workout class, it's important to focus your energy on just getting started.
Physical health should always be a priority, but mental heal is equally as important. Check in with yourself daily to make sure your taking time for yourself and aligning with what is important for YOU.
Who are you checking in on this week? Maintaining a healthy connection with your friends and family is important for your social life, as well as your heart health!
