Spring is here, and so is al fresco dining, outdoor workouts, busier
schedules, later sunsets, and most importantly, a time to spring clean your
health routine.
Outside of the everyday health tips, we thought we’d provide you with some
unique ways you can shift your routine to be healthier:
Redefine the way you hydrate.
If drinking water seems like a chore to you, it’s time to add a little bit
of flavor. From veggie infusions to fruit-filled ice, there are plenty of
nutritious additions you can add to your H2O to keep you hydrated with a
smile on your face.
Make the park your gym.
From park-bench dips to decline push-ups, this total body outdoor workout
circuit is not only easy, it’s free! Enjoy the sunshine and break a sweat.
Your sweet tooth can have fun too!
Integrate lemons and strawberries into your dessert for refreshing flavor
and spring super food benefits. Strawberries can help improve your immune
system and are full of vitamin C while lemons support heart health and
improve your digestive system.
Embrace nature.
Nature has such a strong influence on your attitude and emotions. It can
instill calmness, joy, and creativity and you can choose whatever path you
prefer. From hiking, gardening, meditating, and more, spending time outdoors
can improve both your physical and mental health.
